Annapurna Base Camp

Q: Day 9: Depart from Pokhara

Spend the morning exploring Pokhara’s attractions, such as the Peace Pagoda or Devi’s Falls. Depart via flight, bus, or private transport, bidding farewell to the Himalayas.

An epic journey through Nepal’s heartland to the heights of 4,130M.

Talk to an Expert

Trek Difficulty

Moderate

Trek Duration

9 days

Highest Altitude

4,130 meters

Suitable For

Beginners

Accommodation

Sharing

Total Trek Distance

70 km approx

Basecamp

Pokhara

Accomm. Type

Tea House/hotel

Pickup Point

Pokhara Hotel

Accommodation Level

Economical

Annapurna Base Camp Trek

A Journey Through Nepal’s Beautiful Landscapes and Culture

The Annapurna Base Camp Trek is a moderate-level adventure that takes you deep into the Annapurna massif. The route passes through diverse landscapes, from lush rice terraces and rhododendron forests to high-altitude glaciers and rocky terrains.

Trekkers experience spectacular views of Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and surrounding peaks while being immersed in Nepal’s rich culture, with stops at traditional Gurung and Magar villages.

This trek is perfect for beginners with good fitness, as well as for seasoned trekkers seeking a scenic yet achievable challenge.

Trek Fee

Rs. 35,000 + 5% GST per person

Optional Add-ons

Available Dates to Register

Additional Information

Inclusions & Exclusions

Inclusions

Tea house accommodation with shared rooms.
All meals from Day 2 lunch to Day 8 breakfast (vegetarian meals with eggs).
Certified trek leader and support staff.
Safety gear: ropes, harnesses, carabiners, pulleys.
Private transport from Pokhara to Kilyu and back from Jhinu Danda.
Permits: TIMS Card, ACAP (charges apply for foreign nationals).
First aid kit, altitude sickness medication, oximeters.
Porter service for backpack offloading (optional).

Exclusions

Hotel stay in Pokhara (Day 1 & Day 9) not included.
Meals in Pokhara and during road travel excluded.
Personal expenses (snacks, drinks, laundry, souvenirs).
Travel insurance (mandatory for high-altitude trekking).
Emergency medical rescue and evacuation costs.
Trekking gear rental (gaiters, microspikes available in Pokhara).
Customary tips for porters and guides.
Any additional expenses beyond standard inclusions.

Why is Annapurna Base Camp a Must-Do Trek?

Stunning Himalayan Views

Enjoy spectacular close-up panoramas of Annapurna I, Machhapuchhre (Fishtail Peak), Hiunchuli, and more. The 360° views at base camp are breathtaking.

Unique Cultural Experience

Pass through traditional Gurung and Magar villages, experiencing local hospitality, customs, and architectural beauty. Ghandruk Village, one of the trek’s highlights, offers a cultural museum showcasing Gurung traditions.

Variety of Landscapes

The trek takes you through rice terraces, lush rhododendron forests, bamboo groves, alpine meadows, glacial rivers, and rugged rock formations. Few treks offer such diverse terrain in just a few days.

Natural Hot Springs at Jhinu Danda

After days of trekking, a soak in the Jhinu Danda hot springs offers a refreshing break. These natural thermal baths are a hidden gem where trekkers relax before concluding their journey.

Machhapuchhre (Fishtail Peak)

At 6,993 meters, Machhapuchhre is considered sacred and remains off-limits for summiting. However, its beauty dominates the landscape throughout the trek.

Annapurna Base Camp – 9 Days Detailed Itinerary

Day 1: Arrival in Pokhara

Altitude: 2,740 ft (835 m)
Arrive in the scenic lakeside city of Pokhara, a gateway to the Annapurna region.
Check into your hotel and prepare for the trek ahead.
Optional exploration: Walk along Phewa Lake, visit the Tal Barahi Temple, or browse local markets for last-minute trekking essentials.
Team briefing in the evening with trek leaders and fellow trekkers.

Day 2: Drive to Nayapul – Trek to Ghandruk

Drive Altitude: 3,812 ft (1,162 m) | Trek Altitude: 6,571 ft (2,003 m)
Drive Duration: 2 hours | Trek Duration: 5–6 hours
Early morning jeep ride from Pokhara to Nayapul, the trek start point.
Begin trekking through lush landscapes, passing charming villages and terraced rice fields.
Cross suspension bridges over the Modi Khola River and ascend towards Ghandruk, a picturesque Gurung village.
Enjoy stunning views of Machhapuchhre (Fishtail Peak) and Annapurna South.

Day 3: Ghandruk to Lower Sinuwa

Trek Altitude: 7,414 ft (2,260 m)
Trek Duration: 6–7 hours
Pass through dense rhododendron forests, climbing uphill and crossing Kimrong Khola via suspension bridges.
Steady ascent leads to Chhomrong, the largest Gurung settlement in the region.
Descend to Chhomrong River, followed by a steep climb to Lower Sinuwa, a small resting point before deeper forest trails.

Day 4: Lower Sinuwa to Deurali

Trek Altitude: 10,400 ft (3,170 m)
Trek Duration: 6–7 hours
Trek through the dense Bamboo and Dovan forests, following the Modi Khola River.
The terrain becomes rocky as altitude increases, leading to Himalaya Hotel, a common resting point.
Ascend past towering cliffs and waterfalls to Deurali, where the vegetation thins out, marking entry into alpine terrain.

Day 5: Deurali to Machhapuchhre Base Camp (MBC)

Trek Altitude: 12,070 ft (3,680 m)
Trek Duration: 4–5 hours
Enter an open valley, following a glacial river towards MBC.
Pass through avalanche-prone sections (guides ensure safe navigation).
The landscape transforms into snow-clad ridges, offering breathtaking views of Machhapuchhre Peak.

Day 6: MBC to Annapurna Base Camp (ABC) – Descend to Bamboo

Highest Altitude: 13,451 ft (4,100 m) | Overnight Altitude: 7,582 ft (2,310 m)
Trek Duration: 6–7 hours
Early morning hike to Annapurna Base Camp (ABC), witnessing the glorious sunrise over Annapurna I.
Spend time taking in the majestic 360° Himalayan views at ABC.
Begin descent back through Deurali, Himalaya, and Bamboo for an overnight stay.

Day 7: Bamboo to Jhinu Danda (Hot Springs)

Trek Altitude: 5,659 ft (1,725 m)
Trek Duration: 4–5 hours
Trek down through lush forests and cross multiple streams.
Reach Jhinu Danda, famous for its natural hot springs by the river.
Enjoy a refreshing dip to relax and soothe sore muscles.

Day 8: Jhinu to Nayapul – Drive to Pokhara

Trek End Altitude: 3,812 ft (1,162 m) | Return to Pokhara: 2,740 ft (835 m)
Trek Duration: 4 hours | Drive Duration: 2 hours
Finish the final stretch of the trek along the Modi Khola River trail.
Arrive at Nayapul, where the jeep ride back to Pokhara awaits.
Rest, explore, or enjoy a celebratory dinner by Phewa Lake.

Day 9: Depart from Pokhara

Say goodbye to the Himalayas. Depart from Pokhara via flight or road, or extend your travels to explore more of Nepal.

Facts and Important Information

Leh is the gateway to Kang Yatse II and all major treks in Ladakh.

By Air (Most Convenient & Popular)

Kushok Bakula Rimpochee Airport (Leh – IXL) is well connected to:
- Delhi (daily direct flights)
- Mumbai, Chandigarh, Srinagar, Jammu (seasonal)
Carriers: IndiGo, Vistara, Air India, GoFirst

Note: Flights arrive early in the morning. The landing is scenic but bumpy—be prepared for thin air as soon as you land.

Government-Issued ID

Aadhar Card, Passport, Driver’s License, or Voter ID
Carry original and 2–3 photocopies
Used for registration at checkposts, permits, and in case of emergency

ILP (Inner Line Permit)

Mandatory for all Indian and foreign nationals in Ladakh
Can be arranged by Captain Alpine If Help needed
Needed for passing through protected areas like the Markha Valley

Medical Certificate (Fitness Declaration)

Issued by a registered medical practitioner
Should mention that you’re fit for high-altitude trekking up to 6,250M
Senior citizens or those with pre-existing conditions may need additional clearance
Captain Alpine will provide a standard format for this

Disclaimer/Indemnity Form

Signed declaration acknowledging risks involved in high-altitude trekking
Provided by your Captain alpine adventures
Must be signed before the trek starts

Passport & Visa (for Foreign Nationals)

Carry your original passport and valid Indian visa
2–3 copies needed for permits and checkposts
Some areas may require additional clearance (e.g., Protected Area Permit [PAP] for foreign nationals)

Expedition Leader and Guide

Certified & experienced in high-altitude trekking
Leads the group, sets the pace, monitors health and morale
Trained in first aid, AMS response, and emergency evacuation protocols
Acts as the main decision-maker in case of weather delays, health issues, or route changes

Kitchen Staff / Cook

Prepares nutritious and hot meals at each campsite
Follows strict hygiene standards
Adapts meals based on altitude conditions and energy needs
Can accommodate basic dietary restrictions with prior notice

Support Staff (Helpers & Camp Managers)

Set up tents, dining area, and sleeping arrangements
Help with water, logistics, and campsite cleanliness
Assist trekkers with backpacks, especially during river crossings or steep sections (on request)

Mule/Porter Team

Carries camping equipment, common gear, kitchen supplies
You carry only a daypack with essentials (camera, water, snacks, rain gear)
Personal backpacks can be offloaded (optional, pre-booking required)

You Are in Good Hands

Our team is local, friendly, and deeply familiar with the terrain
They’re passionate about the mountains—and your experience
Your safety and well-being are their top priority

Pre-Trek Health Requirements

Medical Fitness: Consult a doctor and confirm fitness for high-altitude trekking (up to ~14,000 ft).
Mandatory Health Checks: Blood pressure, heart rate, and stamina assessment for a medical certificate.
Acclimatization Readiness: If you’ve experienced altitude sickness before, discuss preventive steps with your doctor.

Physical Fitness Preparation

To build endurance for the trek, follow these fitness guidelines:

Cardio Training: Brisk walking, jogging, cycling, or swimming at least 4–5 days/week for 4–6 weeks before the trek.
Strength & Endurance: Include core and leg workouts (e.g., squats, lunges, planks).
Breathing Techniques: Practice Pranayama techniques like Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Bhramari (Bee Breath) to enhance lung capacity.
Practice Treks: Try day hikes with a backpack to simulate trek conditions.

Altitude Awareness

The trek reaches altitudes up to 13,750 ft, where altitude sickness may occur. Common Symptoms:

Headache, nausea, dizziness
Loss of appetite, fatigue

If you experience any symptoms, report them immediately to your trek leader.

Essential Personal Medication

Carry personal prescription medicines.
Pack a basic first-aid kit including pain relievers (Paracetamol, Combiflam), band-aids, ORS, and antiseptic cream.

Note: Do not take medication without informing your trek leader.

Health & Safety Guidelines

Avoid alcohol, smoking, and sedatives during the trek.
Hydrate regularly, even if you’re not feeling thirsty.
Maintain hygiene at campsites and lodges.
Listen to your body, never ignore discomfort or unusual symptoms.

Emergency Protocol

Trek leaders carry a basic first-aid kit and are trained in wilderness first aid.
If necessary, evacuation assistance will be arranged.

Trekking to an altitude of 6,240M is possible at any age with intentional preparation and respect for the mountain.

1: Mindset and Preparedness:

- Understand that the trek involves semi-technical climbs, cold glacier sections, and long summit hours of 10–12 hours.
- Seniors should be in excellent cardiovascular health and comfortable walking 8–10 km daily with elevation gain.
- Be aware of altitude risks and mentally prepared for the challenging conditions.

2. Mandatory Medical Clearance:

- Consult your doctor with a detailed itinerary and altitude profile.
- Opt for cardiac stress and lung function tests if necessary.
- For conditions like hypertension or diabetes, discuss medication adjustments with your physician.

3: Physical Preparation Plan (3–6 Months):

- Walking and Hiking: Build up to 10–12 km daily walks with inclines, 3–5 times a week.
- Strength Training: Focus on legs, hips, and core to improve stamina and balance.
- Breathwork and Stair Training: Practice controlled breathing exercises to improve oxygen efficiency and incorporate stair climbing with light weights.

4: Acclimatization Tips:

- Spend at least 3–4 days in Leh (3,500M) prior to the trek for acclimatization.
- Stick to a slow and flexible itinerary to ease into higher altitudes.
- Avoid heavy meals, alcohol, and caffeine during the initial acclimatization period.

5: Essential Medications and Monitoring:

- Carry required medications, such as those for blood pressure or insulin, and monitor vitals with an oximeter. Oxygen saturation levels should ideally remain above 80% at high camps.

Age & Fitness Requirements

Minimum age: 10+ years (younger children only if exceptionally fit and experienced).
Kids should have good stamina and be mentally prepared for 6–8 hours of trekking daily.
Prior experience with day hikes or trekking is highly recommended.

Preparation Tips for Kids

Regular walking, jogging, and short hikes before the trek.
Help kids get used to carrying a small backpack with essentials (water, snacks, jacket).
Teach basic trekking etiquette and “leave no trace” practices.

Essential Items for Kids

Proper trekking shoes with ankle support.
Warm layers, waterproof jacket, gloves, and cap.
Sunglasses and sunscreen.
Favorite snacks and energy bars for motivation.

Health & Safety Considerations

Kids are more vulnerable to cold, fatigue, and dehydration—monitor them closely.
A medical check-up before the trek is required.
Carry any necessary personal medications for your child.
Inform the trek leader about any allergies or specific health needs.

Annapurna Base Camp Trek Trivia

The Hidden “Hinku Cave” Along the Route

Few trekkers notice the small Hinku Cave tucked away on the way to Annapurna Base Camp. Used as a shelter by past explorers, it has an air of mystery surrounding its existence.

The Dramatic Sound of Icefalls

While at base camp, trekkers often hear the thunderous roar of avalanches and icefalls in the Annapurna region—an awe-inspiring yet humbling reminder of nature’s power.

The Sacred Status of Machhapuchhre (Fishtail Peak)

Machhapuchhre is considered sacred by locals, and its summit has never been officially climbed. Even permits to climb are strictly denied to preserve its spiritual significance.

A “Natural Amphitheater” at Base Camp

Annapurna Base Camp sits in the middle of a circular glacial basin, creating a stunning 360-degree view. This unique formation gives the feeling of standing inside nature’s own amphitheater.

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