Everest Base Camp
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Trek Difficulty
Challenging
Trek Duration
14 days from Nepal
Highest Altitude
5,545 m
Suitable For
Experienced trekkers
Accommodation
Twin/Triple sharing*
Total Trek Distance
130 km approx.
Basecamp
Lukla (2,860 m)
Accomm. Type
Tea houses and lodges
Pickup Point
Kathmandu
Accommodation Level
Economical
Everest Base Camp
A Himalayan Adventure of Culture, Nature, and Triumph
The Everest Base Camp Trek is an unforgettable journey into the heart of the Himalayas.
Trekking through ancient Sherpa villages, towering glaciers, and rugged alpine paths, this adventure takes you to an altitude of 5,545m at Kala Patthar, offering spectacular views of Everest.
With welcoming tea-house stays and a well-supported team, it’s a physically challenging yet deeply rewarding experience that connects trekkers to nature, allows them to learn about local culture, and celebrates personal triumph.
Trek Fee
Indian Nationals: Rs. 70,000 + 5% GST
Non-Indians & OCI Card Holders: USD 1500 + 5% GST
Optional Add-ons
- Backpack Offloading - Rs. 7000
- Travel and Emergency Insurance
Available Dates to Register
- 2 May - 15 May
- 17 May - 30 May
Inclusions & Exclusions
- Airport transfers for Lukla flights (Kathmandu/Ramechhap – Lukla – return).
- 2 nights’ stay in Kathmandu (before and after the trek).
- 11 nights’ tea house/lodge accommodation during the trek.
- All trekking permits: National Park Permit and TIMS.
- Round-trip domestic flights (Kathmandu/Ramechhap to Lukla and back).
- Certified trek leader with mountaineering, first aid, and rescue training.
- Support crew: guides, porters (salary, insurance, gear, food, flights, stay covered).
- Medical kit carried by trek leader.
- Kathmandu airport pickup and drop-off.
- All government and local taxes.
- Meals during the trek if opted for the meal plan.
- Meals during hotel stay in Kathmandu.
- Bottled water, soft drinks, alcoholic beverages, snacks, chocolates.
- Extra accommodation/food costs due to delays (weather, flight cancellations, health issues).
- Personal expenses: laundry, phone calls, battery charging, porter services, hot showers.
- Trek/travel insurance (mandatory).
- Evacuation/rescue expenses due to illness or injury.
- Nepal visa fees (available on arrival).
- Tips for guides, porters, and staff.
- Trekking gear rental (sleeping bags, microspikes, gaiters available in Kathmandu).
What Makes Everest Base Camp a Must-Do Trek?
The Everest Base Camp Trek is an experience that challenges, inspires, and transforms. Here’s why this trek is considered one of the most iconic and rewarding adventures in the world:
Walking in the Footsteps of Legends
This trek follows the legendary route taken by Sir Edmund Hillary and Tenzing Norgay, the first climbers to reach the summit of Everest in 1953. Every step is a walk through history, leading to the base camp where climbers prepare for their ultimate ascent.
The Spectacular Himalayan Views
Few places on earth offer such breathtaking mountain scenery. Throughout the trek, you witness towering peaks like Everest (8,848m), Lhotse (8,516m), Nuptse (7,861m), and Ama Dablam (6,812m). Each mountain creates a stunning backdrop that stays with you forever.
The Rich Culture and Warmth of Sherpa Hospitality
The trek passes through traditional Sherpa villages, where trekkers experience the warmth and resilience of the local people. From the vibrant town of Namche Bazaar to the serene monasteries of Tengboche, this journey immerses you in Buddhist culture, prayer flags, chants, and age-old traditions.
The Challenge of High-Altitude Trekking
The Everest Base Camp Trek reaches Kala Patthar (5,545m), offering one of the best vantage points to see Everest up close. The increasing altitude tests endurance and determination, making the successful completion of the trek a true personal achievement.
A Journey of Personal Growth and Connection with Nature
The trek is more than just a challenge. It is a chance to take a pause from the outside world and experience the beauty of nature. Whether trekking solo or with a group, every moment on the trail encourages reflection, builds resilience, and strengthens your bond with nature.
Everest Base Camp Trek – 14 Days Detailed Itinerary
Day 1: Arrival in Kathmandu
- Arrive in Kathmandu and settle into your accommodation.
- Attend the trek briefing, check your gear, and complete permit formalities.
- Explore the city’s rich culture, meet fellow trekkers, and prepare for the adventure.
Day 2: Flight to Lukla and Trek to Phakding (2,610m)
- Take a short scenic flight from Kathmandu/Ramechhap to Lukla, the gateway to Everest.
- Begin trekking with a gentle descent through villages, crossing suspension bridges.
- Reach Phakding after 3–4 hours of walking and rest at a teahouse.
Day 3: Trek to Namche Bazaar (3,440m)
- Follow the Dudh Koshi River, passing through pine forests and crossing high suspension bridges.
- The trek involves steep ascents, offering the first views of Everest.
- Arrive at Namche Bazaar after 6–7 hours of hiking, the heart of Sherpa culture.
Day 4: Acclimatization Day at Namche
- Take an acclimatization hike to Everest View Hotel for panoramic mountain views.
- Explore Namche Bazaar, visit local museums, and interact with Sherpa communities.
Day 5: Trek to Tengboche (3,860m)
- Walk through beautiful rhododendron forests with glimpses of Everest and Ama Dablam.
- Reach Tengboche after 5–6 hours of trekking.
- Visit the famous Tengboche Monastery, surrounded by stunning Himalayan peaks.
Day 6: Trek to Dingboche (4,410m)
- Cross the Imja River and gradually ascend through open landscapes.
- The trek passes charming villages and offers breathtaking mountain vistas.
- Reach Dingboche after a steady climb and rest for acclimatization.
Day 7: Acclimatization Day at Dingboche
- Hike up to Nagarjun Hill, a short but steep ascent for altitude adaptation.
- Participate in snow skills practice or take light exploratory hikes.
- Check technical climbing gear and review summit plans.
Day 8: Trek to Lobuche (4,940m)
- Traverse rocky terrain and pass memorials dedicated to Everest climbers.
- The landscape becomes harsher as you ascend closer to glacial surroundings.
- Arrive at Lobuche after a challenging hike.
Day 9: Trek to Everest Base Camp (5,364m), stay at Gorakshep
- Walk alongside Khumbu Glacier through moraine fields to reach Gorakshep.
- Continue trekking towards Everest Base Camp, experiencing the legendary site.
- Return to Gorakshep for an overnight stay after taking in the remarkable scenery.
Day 10: Sunrise Hike to Kala Patthar (5,545m), Descend to Pheriche
- Start early for a sunrise hike to Kala Patthar, offering one of the best views of Everest.
- Capture breathtaking Himalayan landscapes before descending to Pheriche for rest.
Day 11–13: Return Trek to Lukla
- Retrace your steps through familiar villages, forests, and suspension bridges.
- Descend at a steady pace, passing Namche Bazaar and Phakding.
- Reach Lukla, marking the completion of your trekking journey.
Day 14: Flight Back to Kathmandu
- Take the morning flight back to Kathmandu.
- Relax, explore the city, and celebrate your achievement.
Facts and Important Information
Leh is the gateway to Kang Yatse II and all major treks in Ladakh.
By Air (Most Convenient & Popular)
- Kushok Bakula Rimpochee Airport (Leh – IXL) is well connected to:
- Delhi (daily direct flights)
- Mumbai, Chandigarh, Srinagar, Jammu (seasonal)
- Delhi (daily direct flights)
- Carriers: IndiGo, Vistara, Air India, GoFirst
Note: Flights arrive early in the morning. The landing is scenic but bumpy—be prepared for thin air as soon as you land.
1: Government-Issued ID
- Aadhar Card, Passport, Driver’s License, or Voter ID
- Carry original and 2–3 photocopies
- Used for registration at checkposts, permits, and in case of emergency
2: ILP (Inner Line Permit)
- Mandatory for all Indian and foreign nationals in Ladakh
- Can be arranged by Captain Alpine If Help needed
- Needed for passing through protected areas like the Markha Valley
3: Medical Certificate (Fitness Declaration)
- Issued by a registered medical practitioner
- Should mention that you’re fit for high-altitude trekking up to 6,250M
- Senior citizens or those with pre-existing conditions may need additional clearance
- Captain Alpine will provide a standard format for this
4: Disclaimer/Indemnity Form
- Signed declaration acknowledging risks involved in high-altitude trekking
- Provided by your Captain alpine adventures
- Must be signed before the trek starts
5: Passport & Visa (for Foreign Nationals)
- Carry your original passport and valid Indian visa
- 2–3 copies needed for permits and checkposts
- Some areas may require additional clearance (e.g., Protected Area Permit [PAP] for foreign nationals)
Expedition Leader and Guide
- Certified & experienced in high-altitude trekking
- Leads the group, sets the pace, monitors health and morale
- Trained in first aid, AMS response, and emergency evacuation protocols
- Acts as the main decision-maker in case of weather delays, health issues, or route changes
Kitchen Staff / Cook
- Prepares nutritious and hot meals at each campsite
- Follows strict hygiene standards
- Adapts meals based on altitude conditions and energy needs
- Can accommodate basic dietary restrictions with prior notice
Support Staff (Helpers & Camp Managers)
- Set up tents, dining area, and sleeping arrangements
- Help with water, logistics, and campsite cleanliness
- Assist trekkers with backpacks, especially during river crossings or steep sections (on request)
Mule/Porter Team
- Carries camping equipment, common gear, kitchen supplies
- You carry only a daypack with essentials (camera, water, snacks, rain gear)
- Personal backpacks can be offloaded (optional, pre-booking required)
You Are in Good Hands
- Our team is local, friendly, and deeply familiar with the terrain
- They’re passionate about the mountains—and your experience
- Your safety and well-being are their top priority
Pre-Trek Health Requirements
- Medical Fitness: Ensure you consult your doctor and confirm that you are medically fit for high-altitude trekking, especially up to an altitude of ~20,505 ft.
- Mandatory Vital Checks for Certificate: Blood pressure, heart rate, and general stamina levels must be assessed for obtaining a medical certificate.
- Acclimatization Readiness: Particularly important if you have experienced altitude-related issues before. Early preparation helps manage high-altitude adjustments better.
Physical Fitness Preparation
- Cardio Training: Engage in brisk walking, jogging, cycling, or swimming at least 4–5 days per week for 4–6 weeks leading up to the trek.
- Strength and Endurance Training: Focus on exercises like squats, lunges, and planks to strengthen your core and legs.
- Practice Treks: Undertake day hikes with a backpack to simulate trekking conditions and get accustomed to carrying essential gear.
Altitude Awareness
- The trek ascends to altitudes up to 20,505 ft, where oxygen levels are low.
- Symptoms of Altitude Sickness to Watch For:
- Headache.
- Nausea.
- Dizziness.
- Loss of appetite.
- Fatigue.
- Action Steps: Inform your expedition leader immediately if you experience any symptoms. Early intervention is critical.
Essential Personal Medication
- Bring your personal prescription medicines.
- Include a basic first-aid kit with items like paracetamol, antiseptic cream, ORS, pain relief spray, and band-aids.
- Important Note: Always inform your trek leader before taking any medication during the trek.
Health and Safety Guidelines
- Avoid alcohol, smoking, or sedatives during the trek as they can impact acclimatization and overall health.
- Stay hydrated by drinking water regularly, even when you don’t feel thirsty.
- Maintain personal hygiene at campsites to prevent infections.
- Listen to your body and report any discomfort immediately to your group leader or guide.
Emergency Protocol
- Expedition leaders carry a basic medical kit and are trained in wilderness first aid.
- In case of severe illness or injury, evacuation support is available.
- A buffer day is included in the itinerary for recovery or delays due to health or weather-related challenges.
Trekking to an altitude of 6,240M is possible at any age with intentional preparation and respect for the mountain.
1: Mindset and Preparedness:
- Understand that the trek involves semi-technical climbs, cold glacier sections, and long summit hours of 10–12 hours.
- Seniors should be in excellent cardiovascular health and comfortable walking 8–10 km daily with elevation gain.
- Be aware of altitude risks and mentally prepared for the challenging conditions.
2. Mandatory Medical Clearance:
- Consult your doctor with a detailed itinerary and altitude profile.
- Opt for cardiac stress and lung function tests if necessary.
- For conditions like hypertension or diabetes, discuss medication adjustments with your physician.
3: Physical Preparation Plan (3–6 Months):
- Walking and Hiking: Build up to 10–12 km daily walks with inclines, 3–5 times a week.
- Strength Training: Focus on legs, hips, and core to improve stamina and balance.
- Breathwork and Stair Training: Practice controlled breathing exercises to improve oxygen efficiency and incorporate stair climbing with light weights.
4: Acclimatization Tips:
- Spend at least 3–4 days in Leh (3,500M) prior to the trek for acclimatization.
- Stick to a slow and flexible itinerary to ease into higher altitudes.
- Avoid heavy meals, alcohol, and caffeine during the initial acclimatization period.
5: Essential Medications and Monitoring:
- Carry required medications, such as those for blood pressure or insulin, and monitor vitals with an oximeter. Oxygen saturation levels should ideally remain above 80% at high camps.
Trekking to Dzo Jongo East is not recommended for individuals below the age of 17, as the physical and mental demands of the trek are significant.
Everest Base Camp Trek Trivia
The “Breathing Rock” of Lobuche
Near Lobuche, trekkers encounter a peculiar boulder that releases wisps of steam due to trapped moisture and temperature shifts—locals call it the "breathing rock."
The Khumbu Glacier’s Creaking Symphony
At night, the glacier shifts and settles, creating eerie crackling and groaning sounds—like whispers from the ice.
The World’s Highest Postal Office
Trekkers can send postcards from a tiny post office in Namche Bazaar, offering a unique way to share the adventure with loved ones.
A Natural Altitude Test at Tengboche
Many trekkers first experience mild altitude effects here—it’s the unofficial checkpoint to see how your body will handle the higher elevations ahead.
Rongbuk Monastery’s Connection to Everest
On the Tibetan side, Rongbuk is visible on clear days from certain vantage points—it’s the world’s highest monastery and a spiritual link to the mountain.
Everest’s “Phantom Footsteps” at Night
In Gorak Shep, some trekkers report hearing faint footsteps outside their tents—likely ice cracking or shifting, but it adds to Everest’s mysterious aura.
The Legend of the Himalayan Snowman
Stories of Yeti sightings have circulated in Khumbu for generations, and some Sherpas claim to have seen large footprints deep in the snow.
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A trek to remember, an adventure worth taking.
Follow the path of adventurers before you and experience the Himalayas up close.
F.A.Q.
The trek is classified as Moderate to Challenging, requiring good physical fitness and proper acclimatization due to high altitudes and long trekking days.
The highest point is 5,545m at Kala Patthar, which offers breathtaking panoramic views of Mount Everest and surrounding peaks.
Trekkers stay in tea houses and lodges, which are economical and provide basic yet comfortable amenities. Upon request, single-room accommodations may be available, depending on availability.
The trek begins in Lukla (2,860m) after a scenic flight from Kathmandu. Lukla serves as the gateway to the Everest region.
The round-trip trekking distance is approximately 130 km, covering multiple stops through Sherpa villages, glacial terrains, and mountain passes.
Kala Patthar (5,545m) is considered the best vantage point for sunrise views and the most spectacular close-up sight of Everest.
The trek is suitable for individuals 12 years and above, provided they are physically fit and mentally prepared for high-altitude trekking.
Tengboche Monastery (3,860m) is a significant spiritual center in the Himalayas, where trekkers can experience Buddhist traditions and serene mountain views.
Trekkers take a short domestic flight to Lukla, known for its adventurous landing amid the mountains.
Trekkers can opt for backpack offloading at Rs. 7,000, allowing them to trek comfortably without carrying heavy loads.
Khumbu Glacier (4,900m) is the highest glacier in the world, forming part of the Everest Base Camp route.
Trekkers immerse themselves in Sherpa culture, experiencing warm hospitality, traditional prayer flags, Buddhist monasteries, and local mountain life.
Indian trekkers must carry an original passport or voter ID card as valid government-issued identification for the trek.
Oxygen levels at Everest Base Camp (5,364m) are nearly 50% lower than at sea level, making acclimatization essential to prevent altitude sickness.
Contact
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Phone
9897521533
support@captainalpine.com
Address
69 vedanth, first floor, alpha international city, sector 29, karnal, haryana, 132001
