Kashmir Great Lakes Trek

Q: Day 1: Srinagar to Sonamarg (Shitkadi) – Drive Only

Altitude: 7,800 ft Drive Duration: 3–4 hours (80 km) Highlights: Scenic drive along the Sindh River Stay: Camping/Hotel at Shitkadi

Q: Day 4: Buffer day ( Subjected to Weather Condition)

Altitude: 12,000 ft Activity Duration: Flexible (2–3 hours of optional short hikes) Highlights: Lakeside exploration, short hikes, rest Stay: Camping near Vishansar Lake

Journey to the base of the world’s highest peak— where adventure, endurance, and spectacular landscapes come together

Talk to an Expert

Trek Difficulty

Moderate to Difficult

Trek Duration

8 days

Highest Altitude

4200mtr (13750 ft ) gadsar pass

Suitable For

past experience of trek or fit individuals

Accommodation

double sharing

Total Trek Distance

75 kms

Basecamp

Shitkari (sonmarg )

Accomm. Type

Tent accommodation

Pickup Point

will be updated on whatsapp group few days before trek date

Accommodation Level

tent economical

Stop Points

Trek Starts from Shitkari Basecamp and ends at Naranag

Departure dates

11 july to 18th july , 19th july to 26th july , 2nd aug to 9th aug

Kashmir Great Lakes Trek

Where Meadows Mirror the Mountains

The Kashmir Great Lakes Trek is a 7–8 day alpine adventure in Jammu and Kashmir that takes trekkers through rolling meadows, high mountain passes, and a chain of crystal-clear glacial lakes.

Starting near Sonamarg and ending close to Srinagar, the trail crosses altitudes of over 4,200 meters (13,800 ft), offering panoramic views of rugged Himalayan peaks and endless grasslands.

Trekkers witness iconic lakes like Vishansar Lake and Gadsar Lake, each changing colors with the sky and surrounded by snow-clad mountains. Though non-technical, the trek demands strong endurance due to long walking days, steep ascents, and high-altitude conditions.

This trek is perfect for adventure seekers looking for one of India’s most scenic high-altitude experiences before stepping into technical mountaineering challenges.

Trek Fee

21000+5%gst

Transport(srinagar to srinagar)

Backpack Offloading

Outdoor Insurance

Single tent Accomadation

Inclusions

Inclusions & Exclusions

Inclusions

Accommodation
- Camping in tents (double sharing) during the trek
Meals
- Nutritious vegetarian meals (Day 1 dinner to Day 8 lunch)
- Tea, coffee & light snacks during the trek
Captain Alpine Team
- Certified trek leader and local guides
- Cooks, helpers, porters, mules (for common gear)
Permits & Entry Fees
- Trekking permits & environmental fees
Logistics & Safety Equipment
- Tents, sleeping bags (sub-zero), mattresses
- First aid kit with oxygen cylinder
- Trekking pole (optional, rented)

Exlusions

Personal Expenses
- Personal trekking gear (shoes, jackets, poles, backpacks)
- Extra snacks, beverages, bottled water
Travel Costs
- Travel to/from Srinagar (flight/train/bus)
- Local transportation outside itinerary
Mule/Porter for Luggage
- Personal porter/mule (~₹400/day) for backpack
Emergency Costs
- Evacuation expenses
- Medical & travel insurance (recommended)
Meals in Srinagar
- Any meals outside the trek itinerary (before/after trek)
Tips & Gratuities
- Tips for guides, cooks, staff
Transport
- Srinagar → Sonamarg (base camp)
- Naranag → Srinagar (after trek)

Health Check and awareness

Trekking in high-altitude, remote terrain like the Kashmir Great Lakes demands a good level of physical fitness and awareness of health conditions that may arise. Here’s what you need to know before and during the trek:

Pre-Trek Health Requirements

Medical Fitness: Consult your doctor and ensure you’re fit for high-altitude trekking (up to ~13,750 ft).
Vital Checks Mandatory for Medical Certificate: Blood pressure, heart rate, and general stamina assessment.
Acclimatization Readiness: Especially important if you've had altitude-related issues in the past.

Physical Fitness Preparation:

Cardio Training: Brisk walking, jogging, cycling, or swimming (4–5 days/week for 4–6 weeks before the trek).
Strength & Endurance: Core and leg strengthening (e.g., squats, lunges, planks).
Practice Treks: Do day hikes with a backpack to simulate trek conditions.

Altitude Awareness:

The trek reaches altitudes up to 13,750 ft.
Watch for signs of Acute Mountain Sickness (AMS):
- Headache, nausea, dizziness, loss of appetite, fatigue.
- Report any symptoms immediately to the trek leader.

Essential Personal Medication:

Carry your personal prescription medications.
Pack a basic first-aid kit: paracetamol, pain relief spray, band-aids, ORS, antiseptic cream, etc.
Note: Don’t take any medicine without informing your trek leader.

Health & Safety Guidelines:

Avoid alcohol, smoking, or sedatives during the trek.
Hydrate regularly — even if you don’t feel thirsty.
Maintain personal hygiene, especially at campsites.
Listen to your body, and never ignore discomfort.

Emergency Protocol:

Trek leaders carry a basic medical kit and are trained in wilderness first aid.
In case of serious illness or injury, evacuation support will be arranged.
A buffer day is included in the itinerary for recovery or delays due to health/weather.

Kids Guidelines

Age & Fitness Recommendations:

Minimum age: 10+ years (younger only if exceptionally fit and experienced).
Kids must have good physical stamina and mental readiness for long days (6–8 hrs of walking).
Prior experience with day treks or multi-day hikes is highly recommended.

Preparation Tips:

Build endurance: Regular walking, jogging, or short hikes before the trek.
Help kids get used to walking with a small backpack (water, snacks, jacket).
Teach basic trail etiquette and “leave no trace” practices.

Must-Pack for Kids:

Properly fitted trek shoes
Warm layers, waterproof jacket, gloves, and cap
Sunglasses and sunscreen
Favorite snacks and energy bars (helps on tough sections!)

Health & Safety:

Kids are more vulnerable to cold, fatigue, and dehydration — monitor closely.
A medical check-up before the trek is essential.
Carry any personal medications your child may need.
Inform the trek leader about any allergies or specific health needs.

For Senior Citizens

Trekking in the Himalayas is a timeless experience, and many senior adventurers take on the Kashmir Great Lakes Trek successfully. With the right preparation, mindset, and safety measures, this journey can be deeply rewarding

Maximum Age – 65 ( no company issue adventure insurance above this age )

Pre-Trek Medical Clearance:

A comprehensive medical check-up is mandatory.
Ensure your heart, lungs, and blood pressure are in good health.
Discuss high-altitude trekking with your doctor — get clearance in writing if possible.
Carry enough prescribed medications for the full duration of the trek, with extras for emergencies.

Fitness Preparation:

Start a fitness routine 6–8 weeks prior:
- Daily walks (5–8 km), preferably on uneven terrain.
- Gentle strength training (leg and core focus).
- Breathing exercises and light yoga for flexibility and lung capacity.
Practice walking with a light backpack.

Understanding the Trek:

The trek involves:
- Altitudes up to 13,750 ft
- Daily walking of 5–8 hours
- Rocky paths, steep ascents/descents, and uneven terrain
You must be mentally prepared for basic camping conditions, limited connectivity, and cold nights.

Essential Gear for Seniors:

Supportive, well-broken-in trekking shoes
Trekking poles (highly recommended for stability)
Adequate layered clothing for warmth and wind protection
High-quality sleeping bag rated for sub-zero temperatures
Knee braces or support gear (if needed)

Safety First:

Trek leaders are trained in first-aid and altitude safety.
A buffer day is included for rest or weather delays — can also be used for health recovery if needed.
Evacuation support is available for emergencies, but prevention is key.

Many senior trekkers have completed the Kashmir Great Lakes Trek and describe it as a transformational experience. With proper planning, physical prep, and support from the team, age becomes just a number on the trail.

Kashmir Great Lakes Trek – 8 Days Detailed Itinerary

Day 1: Srinagar to Sonamarg (Shitkadi) – Drive Only

Day 2: Sonamarg to Nichnai via Table top– Trek

Altitude Gain: 7,800 ft → 11,500 ft
Distance: ~11 km
Trek Duration: 6–7 hours
Trail: Gradual ascent through maple/pine forests, followed by a steeper climb
Highlights: Shekdur meadows, forest walk, alpine views
Stay: Camping at Nichnai

Day 3: Nichnai to Vishansar Lake via Nichnai Pass – Trek

Altitude: 11,500 ft → 13,100 ft (pass) → 12,000 ft
Distance: ~12 km
Trek Duration: 6–7 hours
Trail: Moderate climb to the pass, descent into meadows
Highlights: Nichnai Pass, meadows, Vishansar Lake
Stay: Camping near Vishansar

Day 4: Buffer day ( Subjected to Weather Condition)

Day 5: Vishansar to Gadsar via Krishansar & Gadsar Pass – Trek

Altitude: 12,000 ft → 13,750 ft (pass) → 12,500 ft
Distance: ~14 km
Trek Duration: 7–8 hours
Trail: Steep ascent to highest pass, then descent through meadows
Highlights: Krishansar Lake, Gadsar Pass, Gadsar Lake
Stay: Camping at Gadsar

Day 6: Gadsar to Satsar Lakes – Trek

Altitude: 12,500 ft → 12,000 ft
Distance: ~9 km
Trek Duration: 5–6 hours
Trail: Rolling terrain, mild ascents and descents
Highlights: Interconnected Satsar Lakes, scenic campsites
Stay: Camping at Satsar

Day 7: Satsar to Gangbal Twin Lakes via Zaj Pass – Trek

Altitude: 12,000 ft → 13,400 ft (Zaj Pass) → 11,500 ft
Distance: ~11 km
Trek Duration: 6–7 hours
Trail: Rocky ascent to the pass, steep descent to lakes
Highlights: Zaj Pass views, Gangbal & Nundkol twin lakes
Stay: Camping at Gangbal

Day 8: Gangbal to Naranag – Trek + Drive to Srinagar

Altitude: 11,500 ft → 7,450 ft
Trek Distance: ~13 km
Trek Duration: 6–7 hours
Drive Duration: 2–3 hours to Srinagar
Trail: Steep descent through pine forests
Highlights: Naranag Temple, farewell to the mountains

Mandatory Documents

Soft copies for all of these are to be sent to us & originals should be on your person while on the trek.

1. Government-Issued Photo ID (Original + 2 Photocopies)

Accepted IDs: Aadhar card, Passport, Voter ID, Driving License
Must include: Full name, photo, and date of birth
Purpose: Required at army checkpoints and for trek permits

2. Medical Certificate (Original)

Format: Signed and stamped by a registered medical practitioner
Must state: You are fit for high-altitude trekking
Purpose: Confirms your health readiness for altitudes above 13,000 ft

3. Disclaimer/Indemnity Form (Original)

Signed by: The trekker (or guardian, if under 18)
Purpose: Acknowledges trek risks and responsibilities and For emergency Contacts

4. Passport & Visa (For Foreign Nationals)

Photocopies and originals required
FRRO registration copy, if applicable
Purpose: For security clearance and identification at checkpoints

6. Passport-Size Photographs (2 copies)

For permits or ID cards issued by the trek organizer or forest/army officials

Important Reminders:

Keep all documents in a waterproof folder or ziplock pouch
Carry physical copies even if you have digital backups
Always have ID accessible in your daypack during Whole treks

The trek starts from Shitkadi, a scenic village near Sonamarg in Jammu & Kashmir. Your journey will begin from Srinagar, the capital city and main transit hub for the region.

Step 1: Reach Srinagar

By Air:

The nearest airport is Srinagar International Airport (SXR)
Well connected to major cities like Delhi, Mumbai, Bangalore, Chandigarh, and Jammu
From the airport, it’s about 80 km (3–4 hours) by road to Shitkadi

By Train:

Nearest major railway station: Jammu Tawi (JAT)
From Jammu, take a taxi or shared cab, Srinagar (~9–10 hours drive, ~270 km)
Train + road is a longer route, but scenic and budget-friendly

By Road:

Direct Buses(volvo/sleeper) to jammu are available from delhi and chandigarh
Direct taxis to Srinagar are available from Jammu
Popular road route: Jammu → Udhampur → Srinagar

Step 2: Srinagar to Shitkadi (Base Camp)

Distance: ~80 km
Travel time: 3–4 hours by road
Modes:
- Trek Operator Pickup (recommended): Pre-arranged shared transport from Srinagar
- Private Taxi: Easily available from airport or city
- Shared Cabs: Available from Srinagar Tourist Taxi Stand

📝 Note: It’s best to arrive in Srinagar by Day 0 or early morning of Day 1 to ensure timely transport to Shitkadi.

Breakfast, Lunch, Evening Snacks, Soup and Dinner will be provided from Day 1 Dinner (at Shitkadi) to Day 8 Lunch (towards naranag).

Meals are vegetarian, with eggs

Pre-Trek Health Requirements

Medical Fitness: Ensure you consult your doctor and confirm that you are medically fit for high-altitude trekking, especially up to an altitude of ~20,505 ft.
Mandatory Vital Checks for Certificate: Blood pressure, heart rate, and general stamina levels must be assessed for obtaining a medical certificate.
Acclimatization Readiness: Particularly important if you have experienced altitude-related issues before. Early preparation helps manage high-altitude adjustments better.

Physical Fitness Preparation

Cardio Training: Engage in brisk walking, jogging, cycling, or swimming at least 4–5 days per week for 4–6 weeks leading up to the trek.
Strength and Endurance Training: Focus on exercises like squats, lunges, and planks to strengthen your core and legs.
Practice Treks: Undertake day hikes with a backpack to simulate trekking conditions and get accustomed to carrying essential gear.

Altitude Awareness

The trek ascends to altitudes up to 20,505 ft, where oxygen levels are low.
Symptoms of Altitude Sickness to Watch For:
- Headache.
- Nausea.
- Dizziness.
- Loss of appetite.
- Fatigue.
Action Steps: Inform your expedition leader immediately if you experience any symptoms. Early intervention is critical.

Essential Personal Medication

Bring your personal prescription medicines.
Include a basic first-aid kit with items like paracetamol, antiseptic cream, ORS, pain relief spray, and band-aids.
Important Note: Always inform your trek leader before taking any medication during the trek.

Health and Safety Guidelines

Avoid alcohol, smoking, or sedatives during the trek as they can impact acclimatization and overall health.
Stay hydrated by drinking water regularly, even when you don’t feel thirsty.
Maintain personal hygiene at campsites to prevent infections.
Listen to your body and report any discomfort immediately to your group leader or guide.

Emergency Protocol

Expedition leaders carry a basic medical kit and are trained in wilderness first aid.
In case of severe illness or injury, evacuation support is available.
A buffer day is included in the itinerary for recovery or delays due to health or weather-related challenges.

Our team is local, friendly, and deeply familiar with the terrain
They’re passionate about the mountains—and your experience
Your safety and well-being are their top priority

Equipment Provided by the Captain Alpine :

Tents – 2+-person high-altitude tents (Twin shared basis)
Sleeping Bags – Rated for sub-zero temperatures
Sleeping Mats – Insulated foam mats for comfort & warmth
Dining Tent – With seating arrangement for meals
Toilet Tent – With dry pit system for sanitation
Kitchen Tent – Managed by staff for meal prep
Safety Gear – First aid kit, oximeter, stretcher (for emergencies)
Common Trekking Gear – Ropes, crampons (if snow), etc.

First aid

The team carries:

Basic first aid kit
Oximeters to monitor oxygen saturation
AMS medication (e.g., Diamox) and emergency contact access
Trek leaders are trained to handle altitude sickness, sprains, minor injuries

Personal Trek Essentials

Personal Equipment (To Be Brought by Trekkers):

Clothing:

2–3 quick-dry t-shirts
2 full-sleeve warm base layers
2 trek pants (quick-dry preferred)
1 fleece jacket / woolen sweater
1 down or padded jacket (for cold nights)
Thermal innerwear (top & bottom)
Waterproof/windproof jacket & pants or poncho
Woolen cap + sun cap
Gloves – 1 warm waterproof
3–4 pairs of trekking socks (cotton)
1 pair of woolen Socks ( only used for sleeping ) to keep your feet warm

Footwear:

Trekking shoes with good ankle support and grip (mandatory)
Lightweight sandals or crocs (for campsite)

Backpacks:

Trekking backpack (50–60L +) with rain cover
Daypack (optional) if offloading main bag
Dry sacks / ziplocks for waterproofing inside

Accessories:

Sunglasses (UV protected, polarized)
Sunscreen (SPF 50+), lip balm
Headlamp with extra batteries
Water bottles (2x1L) or hydration bladder
Trekking poles (highly recommended)

Personal Hygiene & Toiletries:

Toothbrush, toothpaste, biodegradable soap
Toilet paper, small towel
Hand sanitizer, face mask
Feminine hygiene products (carry-out system)

Optional Extras:

Power bank
Camera/GoPro
Notebook & pen
Snacks, trail mix, energy bars

Important Tips:

Pack light – Max weight: 8–10 kg including your daypack
Keep all essentials in your daypack (especially warm layers, snacks, and water)
Use layering system for clothing to adjust to temperature changes